Food & Drinks

The topic of Alcohol intake is one that has varied views amongst Nigerians. If you walk into an average bar and start a health talk on alcohol you would obviously be told off as ignorant because most of these drinkers believe they know all there is to know. With a specific end goal to see how the body forms liquor, we should first investigate how the body separates diverse … [Read more...] about What Alcohol actually does to your body that most people don’t know, but need to know.

A diet plan contains in detail the feeding regime of an individual or group of people. A diet plan should contain all the necessary nutritious meals spread over a period of time (usually a week or a month). But what really is a healthy diet? Over the years intensive research has been carried out to answer this question. While there is much thought about how best to fuel our … [Read more...] about How To Maintain a Healthy Diet that Helps You Look Younger and Stay Stronger

Being underweight can have the same awful feeling as being overweight. For individuals who encounter trouble putting on weight, it can be really bothersome on how to begin gaining significant weight. In case you're thinking about how to put on weight quick without hurting your body, there are easy procedures and activities that will enable you maximize your daily calorie intake … [Read more...] about How To Gain More Healthy Weight