Becoming an early riser will enable you to practice mindfulness, increase productivity and creativity, make you leave off your bed with enthusiasm and start off your day with a fresh and new look. The early part of the morning is the ideal time to exercise, plan out your day and meditate in silence. You can have an early morning workout that will keep you refreshed and energized for the rest of the day.
Are you keen on moving from a night owl to an early riser? Below are the key steps to becoming an early riser.
1. Start off Small
It is a gradual process to become an early riser. Start at a small pace by waking up 15 minutes earlier than you do. Continue with this until your body adjusts to the new schedule. Thereafter, you can keep cutting back till you start to wake up very early. Starting off small will enable your body to stick to the new routine in a gradual way.
2. Have a Bedtime and Go to Bed Early
Ensure that you have a fixed time for going to bed and take it seriously. Since your body needs enough rest, your bedtime should be adequate for a proper sleep before rising the next morning. Make sure that you have an average of 6-7 hours of sleep. Having enough sleep will make you rest well and rise early in a refreshing way.
3. Avoid Electronics Before Bed
Watching a programme on TV or scrolling through your phone or laptop can be very tempting before bedtime, most especially if it is a habit that youre accustomed to. However, using electronics before bedtime can affect the melatonin hormone, interrupt your sleep pattern and keep you awake at night.
Make sure you do away with all electronics at least thirty minutes before your bedtime. This way, youll be assured of a peaceful and uninterrupted sleep.
4. Have a Compelling Reason to Rising Early
If you want to get up early, you need to have a compelling reason to consistently do so. Make the period when you wake up a very essential part of your life; such that you cannot do without. Are you a creative person? You can allocate such period to composing a poem or painting a portrait. It can also be the best period for exercise and workout, or prayer and meditation.
5. Put off All Lights Before Going to Bed
Distractions from light can disrupt your sleep and prevent you from getting enough rest. When you sleep in a dark room, your brain is put to rest and you can be assured of a sleep free from worry.
6. Place Your Alarm Away from Your Bed
It is very easy to click on the snooze button when the alarm clock is a few steps away from you. To beat the hardest part of waking up, make sure that your alarm clock is far from your bed, such that you would have to take more steps or walk across your bedroom to put it off.
7. Eat the Right Dinner
Avoid the consumption of hot and over-spicy foods that can affect your stomach and prevent sleep. Eat healthy foods such as fruits and vegetables. Also avoid the consumption of alcohol, caffeine, snacks that are composed of excess sugar and other products that can affect your sleep time.
8. Have an Evening Routine
Having an evening routine will make it easier to wake up early. It will give you a defined and consistent way of doing away with all distractions and going to bed at the right time. An evening routine should be a list of activities that are time-bound, ensuring that you sleep and wake up at the proper time. It includes routines such as reading a novel instead of scrolling through your phone to having a night shower instead of watching a video on YouTube.
9. Exercise in the Morning
Doing something active after a rise from sleep will ensure the free flow of blood and energize your weakened body after sleep. Running, jogging or sit-ups are exercises that give you a more active body and mind in the morning.
10. Plan Your Day
When you wake up, you should create a timeline for the goals and objectives that you plan on achieving. When you have a plan for the day, your mind will be at an alert and will make you rise early, to plan ways to achieve the goals. Your goals can be such as having a date with someone during lunch, completing a book, submitting a project at work or even creating time to spend with your loved ones.
It takes consistency, dedication, and discipline to become an early riser, thereby making you productive, healthy, happy and energized. What other tips do you think will make you early riser?